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Choose a quick phone conversation to talk through your goals, or book a free 30-minute in-person movement assessment in Scripps Ranch. Either way, start with a conversation, not a sales pitch.
Choose how to start
Not sure you need to come in yet? Start with a phone conversation. Ready to see how you move? Book the free in-person assessment.
Option 01
Talk through your goals, training background, scheduling and whether IMS is the right fit before making the trip. Call to arrange a time; online phone scheduling is coming once those slots are configured in Vagaro.
Call to schedule a phone consultation
Can't call now? Send a message and ask for a phone consultation.
Option 02
Thirty minutes at our Scripps Ranch studio. Talk through your goals, complete a gentle movement screen and understand what a training plan could address.
Your participation waiver is completed in Vagaro. Please finish it before your visit. We're working on adding a shorter pre-appointment intake.
What happens
We talk through what you're dealing with and what you want to be able to do. Then Jason takes you through a joint-by-joint movement screen — slow, no load, nothing strenuous.
At the end you get a plain-language read on what your assessment showed and what a program would address. If IMS isn't the right fit, or if something should be seen by a licensed healthcare provider first, you'll hear that directly.
Pick a time
In-person scheduling runs through Vagaro. Choose Personal Training Consultation (30 minutes) with Jason Patterson. Phone consultations are arranged by call or message until online phone slots are configured.
Choose Personal Training Consultation with Jason. If the calendar doesn't load, open it in a new tab.
Prefer to talk first? Call or send a message. Jason reads everything.
Before your appointment
Complete your existing Vagaro waiver before your in-person visit. Your booking note already helps Jason prepare; we're adding a short intake in Vagaro to capture your goals and background without making you enter the same information twice.
Tell us what you want to be able to do and what's getting in the way.
Share your current training and anything you want Jason to know ahead of time. Put personal health information only in the secure Vagaro intake, not a general website message.
For an in-person assessment, complete your existing waiver in Vagaro before your visit. A phone-only introductory call doesn't require a movement-screen waiver.
Before you come in
No. There is no fitness prerequisite and the assessment involves no workout. Every program starts wherever you actually are.
Whatever you can move comfortably in. You won't be training, so normal clothes are fine as long as you can bend and reach.
It's an assessment. If coaching makes sense, Jason will say so and explain what it would look like. If it doesn't, he'll say that too.
Come and say so up front. IMS does not diagnose or treat medical conditions. If your situation needs a licensed healthcare provider first, you'll be told plainly rather than sold a package.