The assessment · 6 min
What actually happens in a movement assessment
Thirty minutes, no workout, no cost. The whole thing step by step, so nobody has to walk in wondering.
Read the article →
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Notes from the studio.
Writing on joint health, strength, and the parts of training people usually skip.
Mobility · 7 min
What a decade at a desk actually does to your hips
Sitting isn't destroying your body. But one narrow position for thirty thousand hours does something specific and predictable.
Read the article →Training · 7 min
Strength training after 50: what changes, and what doesn't
Less than people fear, and something different from what they expect. A realistic account of training in your fifties and beyond.
Read the article →Joint health · 6 min
What a CAR actually is, and why yours are probably too fast
Controlled Articular Rotations look like arm circles. They are not arm circles, and the difference is in what you refuse to let your body do.
Read the article →Training · 7 min
The handoff problem
Most people carrying an old injury aren't short on expertise. They're short on someone holding the whole picture.
Read the article →Nutrition · 6 min
What actually moves the needle with food
The nutrition conversation gets loud fast. Here's the short list of things that reliably matter for adults who train.
Read the article →Start here
Thirty minutes. No workout. No pressure.
The free Movement Assessment gives you a clear read on how your joints are moving right now and what a program would actually address. You leave with that either way.